For many bodybuilders, the sweet tooth is a problem, but there is always a way to fit in a rich, decadent dessert option while hitting your macros. This whey mug cake recipe is a simple solution to quenching that craving and staying loyal to your diet needs.
Whey Mug Cake Recipe Ingredients
1 scoop Chocolate Whey Protein Powder
1 tbsp Unsweetened Cocoa Powder
1 tsp Stevia
1/4 tsp Baking Soda
2 Egg Whites
1 tbsp Almond Milk
1 tbsp Peanut Butter
Whey Mug Cake Directions
In a mug, mix whey protein powder, cocoa powder, Stevia and baking soda.
Stir in eggs and almond milk and mix until smooth.
Drop the peanut butter into the center of the batter.
Microwave the mug on high for one minute. The batter will rise over the edge. Stop the microwave and push the batter back down.
Amount per serving
Total Fat: 11g
Total Carbs: 10.6g