As I have mentioned before, I am a huge fan of the World’s Strongest Man competition as well as simply lifting as heavy as possible. Power lifting is something that has always intrigued me. If you do not have a desire to get stronger, then I am not sure why you would be lifting weights anyway.
Below, you can find a 4-day World’s Strongest Man training split program that I have used from time to time when I really need to go heavy. As far as power lifting goes, this would be a standard split that is used often. For bodybuilders, this becomes a nice change of pace split routine to emphasize breaking through plateaus.
Upper Body: Variation 1
|Incline Bench Press||4 sets of 8-10 reps|
|Hammer Curl||3 sets of 10-12 reps|
Lower Body: Variation 1
|Seated Good Morning||3 sets of 8-10 reps|
|Bulgarian Split Squat||3 sets of 8-10 reps|
|Dumbbell Farmer’s Walk||3 sets of 100 feet|
Upper Body: Variation 2
|Bench Press||4 sets of 8-10 reps|
|Single-arm Dumbbell Row||3 sets of 8-10 reps|
|Clean||3 sets of 8-10 reps|
|Drag Curl||3 sets of 10-12 reps|
Lower Body: Variation 2
|Front Squat||3 sets of 5-6 reps|
|Split Squat||3 sets of 5-6 reps|
|Stiff-legged Deadlift||4 sets of 8-10 reps|
World’s Strongest Man Training Split
Make sure you try this World’s Strongest Man training split program and comment below with your results.